Tranquility In Birth | Parent To Parent




"Be ready, i.e., bags packed..." - Mike M. "You can't really plan everything..." - Dana "I wish my husband and I..." - Judy "Be flexible. It is important..." - Tim "Be prepared in understanding..." - Dustin "No matter how you prepare..." - Kate "Definitely hire a doula,..." - Bonnie "Be prepared for the unexpected..." - Drew "Don't listen to the people who..." - Elizabeth "I advise fathers..." - Al "Know..." - Kelly "If it's your first,..." - Blayne "Relax..." - Jill "Work closely with a doula..." - Paul "Labor is the most important..." - Ella "Focus..." - Jenny more >		on staying as relaxed as possible to avoid the fear-tension-pain cycle. Deep, slow breaths, followed by cleansing breaths. Stay out of the bed for as long as possible – walk, walk, walk! Remind yourself of the miracle happening inside of you and the goal of seeing your baby after all those pushes! - Jenny